In 2024, it is more important than ever to raise awareness, challenge stigmas, and promote mental well-being among men.
One man in five dies before the age of 65Four in five suicides are by men, with suicide the biggest cause of death for men under 35.The number of men experiencing suicidal thoughts has doubled since 2009How You Can Make a Difference?
Everyone can play a role in supporting men’s mental health. Here are some ways you can help:
Start Conversations: Encourage the men in your life to talk about their feelings and experiences. Create a safe and non-judgmental space for these discussions.
Educate Yourself and Others: Learn about the signs of mental health issues and share this knowledge with others. Awareness is the first step toward change.
Promote Resources: Share information about mental health resources, such as hotlines, therapy services, and support groups, both online and offline.
Challenge Stigmas: Actively challenge stereotypes that discourage men from seeking help. Advocate for a culture that values mental well-being for everyone.