CBT vs. EMDR: Understanding the Differences and Benefits When it comes to treating mental health issues such as anxiety, depression, and trauma, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two widely recognized and effective therapeutic approaches. Understanding the differences between these therapies can help individuals choose the best treatment for […]
Celebrate Father’s Day by Raising Awareness of Men’s Mental Health Father’s Day is a time to celebrate and honour the fathers and father figures in our lives. It’s also an excellent opportunity to highlight an important issue that affects many dads: men’s mental health. This Father’s Day, let’s break the silence, challenge the stigma, and
Eye Movement Desensitization and Reprocessing therapy (EMDR) is a newer therapy introduced to treat mental health. It helps reduce distress and process bad memories/traumatic events. This blog will explain EMDR therapy in detail. It will talk about its purpose, main parts, how it works, benefits, and safety steps. By learning about EMDR therapy, readers will
What is Eye Movement Desensitization and Reprocessing Therapy? Read More »
