CBT vs. EMDR: Understanding the Differences and Benefits When it comes to treating mental health issues such as anxiety, depression, and trauma, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two widely recognized and effective therapeutic approaches. Understanding the differences between these therapies can help individuals choose the best treatment for […]
Eye Movement Desensitization and Reprocessing therapy (EMDR) is a newer therapy introduced to treat mental health. It helps reduce distress and process bad memories/traumatic events. This blog will explain EMDR therapy in detail. It will talk about its purpose, main parts, how it works, benefits, and safety steps. By learning about EMDR therapy, readers will
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Cognitive Behavioural Therapy (CBT) is a well-known type of talk therapy. It helps people deal with different mental health problems. It shows how our thoughts, beliefs, and attitudes affect our feelings and actions. This blog will explain what CBT is. It will also look at its methods and show how it helps with mental health
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