Supporting your mental health in the autumn/winter is crucial, especially as the days get shorter and colder, which can affect mood and energy levels. Here are some strategies to help: Get Natural Sunlight Sunlight boosts serotonin levels, which improve mood. Lack of light is linked to seasonal affective disorder (SAD), a form of depression common […]
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Taking time off from work or other responsibilities is crucial for maintaining good mental health. It’s so easy in this day in age where money is tight, and responsibilities are high, to not take time out for ourselves. By not doing so, it can actually lead us to feeling worse physically and mentally, which might
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Returning to work after having a baby is a monumental transition that can significantly impact a parent’s mental health. The Emotional Impact of Returning to Work Anxiety and Stress: Many parents experience anxiety about leaving their children and returning to a busy work environment. Concerns about childcare, job performance, and managing both roles effectively can
Supporting Parents’ Mental Health During the Summer Holidays As we come to the end of a school year (well done for getting through that!), we can often be filled with lots of emotions. Whether it’s guilt for sending our kids elsewhere for childcare whilst we work, stress of trying to keep kids busy for
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CBT vs. EMDR: Understanding the Differences and Benefits When it comes to treating mental health issues such as anxiety, depression, and trauma, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two widely recognized and effective therapeutic approaches. Understanding the differences between these therapies can help individuals choose the best treatment for
Celebrate Father’s Day by Raising Awareness of Men’s Mental Health Father’s Day is a time to celebrate and honour the fathers and father figures in our lives. It’s also an excellent opportunity to highlight an important issue that affects many dads: men’s mental health. This Father’s Day, let’s break the silence, challenge the stigma, and
In 2024, it is more important than ever to raise awareness, challenge stigmas, and promote mental well-being among men. One man in five dies before the age of 65 Four in five suicides are by men, with suicide the biggest cause of death for men under 35. The number of men experiencing suicidal thoughts has
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Cognitive Behavioural Therapy (CBT) is a well-known type of talk therapy. It helps people deal with different mental health problems. It shows how our thoughts, beliefs, and attitudes affect our feelings and actions. This blog will explain what CBT is. It will also look at its methods and show how it helps with mental health
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