Supporting your mental health in the autumn/winter is crucial, especially as the days get shorter and colder, which can affect mood and energy levels. Here are some strategies to help:
Get Natural Sunlight
Sunlight boosts serotonin levels, which improve mood. Lack of light is linked to seasonal affective disorder (SAD), a form of depression common in winter. Spend time outside during daylight, even on cloudy days, or sit by windows to get as much light as possible. Light therapy lamps can also mimic natural sunlight.
Stay Physically Active
Exercise releases endorphins, natural mood boosters that combat anxiety and depression.
Engage in regular physical activity: walking, yoga, or at-home workouts. Even short bursts of exercise can improve mental well-being.
Maintain a Routine
A consistent daily routine can provide structure, reducing stress and feelings of chaos. Incorporate relaxation time and hobbies to avoid feeling overwhelmed.
Eat a Balanced Diet
Certain nutrients like vitamin D, omega-3s, and B vitamins support mental health, and a balanced diet helps regulate mood. Include fruits, vegetables, whole grains, and lean proteins in your meals. Consider supplementing vitamin D, as it’s harder to get from sunlight in winter.
Seek Professional Help When Needed. Sometimes, self-care strategies aren’t enough, and professional guidance can provide support.
Reach out to us today for CBT or EMDR support, and have a free consultation to discuss options.